Spinning® is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses music, imagery, and technique in the 45 min. class to motivate and train students. All levels and abilities train together, using heart rate monitors so that each student is working in the optimum intensity for his/her goals.

Testimonial

"Even as an experienced downhill skiier, the first day is usually torture for my legs. This year, using spinning as training, my legs were ready and I enjoyed my whole first day."

Judy Kesler